Struggling With Irregular Periods & Mood Swings?
Cycles that feel unpredictable aren’t “Normal”
Learn how to decode hormonal red flags & bring your body back into balance
All inside a 3-Day Bootcamp designed for women in their 30s & 40s
- No extreme diets
- No punishing workouts
- No relying on medication
Women’s Wellness Coach | Somatic Movement Specialist | 10,000+ Women Transformed Worldwide
Former Head of Yoga & Innovation, iMumz
In just 3 days, you’ll learn:
What No One Ever Taught You About Your Hormones (Until Now)
- How to spot hormonal red flags before they turn into bigger problems
- The surprising ways hormones control sleep, mood, digestion, and even weight
- Why menstrual cycle changes in your 30s & 40s are not random and how to track them
- The truth about perimenopause starting earlier than most women realize, and how to prepare for a smoother transition into menopause
- How stress and your nervous system secretly destroy hormonal balance
- Practical steps you can use immediately to start feeling like yourself again
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This Workshop Is For You If…
- You’re a working woman in your 30s or 40s, juggling deadlines, home, and family but your body feels like it’s giving up on you.
- You crash at 3 pm no matter how much coffee you’ve had, and your evenings are just about surviving, not living.
- PMS feels like it lasts half the month, leaving you irritated, bloated, and snapping at the people you love.
- You’ve tried diets, gyms, and even supplements, but nothing seems to “work” the way it used to in your 20s.
- You wake up at 2 am or 3 am, mind racing, and drag yourself to work the next day feeling super tired.
- You’re secretly worried about signs of early aging, but deep down, you know something more is going on with your hormones.
- Most of all, you want to understand your body better and finally feel like you’re in control again.
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10,000+ Women Have Regained Energy, Balance & Confidence
👉 You can too!
Sleep Well, Wake-up Energized
No more tossing and turning. Learn how to calm your nervous system so you wake up refreshed and ready.
Balanced Hormones, Finally
Regulate your cycles, reduce PMS, and feel steady instead of being ruled by mood swings and cravings.
Natural Weight Reset
Lose stubborn weight without extreme diets or punishing workouts.
Clear Mind, Better Focus
Say goodbye to brain fog and forgetfulness. Reclaim the mental sharpness and productivity you need for work and life.
What Happens When You Join The Hormone Harmony Workshop
Before This Workshop
- Tired even after 7–8 hours of sleep
- Mood swings, irritability & constant PMS
- Irregular or painful periods disrupting your life
- Afternoon crashes and sugar cravings
- Feeling disconnected from your body
After This Workshop
- Wake up energized & enjoy deep sleep through the night
- Emotional stability & calmer moods
- More predictable, lighter, and pain-free periods
- Sustained energy without relying on caffeine
- A renewed sense of confidence and control over your body
Meet Your Mentor
- Women’s Wellness Coach & Ayurvedic Lifestyle Educator
- Worked with 10,000+ women worldwide on hormonal health & recovery
- Former Head of Yoga & Innovation at iMumz, India’s #1 pregnancy care platform
- Expert in Perimenopause, Postpartum Recovery & Hormonal Imbalance
- Certified Craniosacral Practitioner & Somatic Movement Specialist
- Known for blending ancient wisdom with modern science in women’s health
A holistic healer with over a decade of experience, Pankhuree Shukla has helped women across the globe navigate the toughest phases of life, from postpartum challenges to the early warning signs of perimenopause.
Through her program, Pankhuree empowers women in their 30s & 40s to regain energy, restore hormone balance, and rebuild body confidence without quick fixes or extremes.
frequently asked questions
How is this different from fitness classes or diet programs?
Unlike generic workouts or diets, this program is built for women in their 30s & 40s, focusing on hormones, stress, and energy, not just calories.
How much time do I need weekly?
About 30–40 minutes a day with simple, doable practices.
Is this program online or offline?
It’s 100% online — join from anywhere, with recordings if you miss a session.
What if I have no yoga or fitness background?
No problem. Everything is beginner-friendly and tailored for working women.
Will this help if I’m already on medicines?
Yes. The tools support your body alongside meds, but you’ll always follow your doctor’s advice.
₹299 ₹999
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