3-Day LIVE "Unheard" Bootcamp
For women in their 30s and 40s who feel their body is screaming for help Most women see 4 doctors before they find this answer
- No extreme diets
- No complicated routines
- No medical jargon
Women's Wellness Coach | Somatic Movement Specialist | 10,000+ Women Transformed Worldwide
Former Head of Yoga & Innovation, iMumz
Workshop Details
Date
May 8, 9 & 10, 2025
Time
7 PM IST
Language
English
Live On
Zoom
In just 3 days, you’ll learn:
What No One Ever Taught You About Your Body (Until Now)
- Why your pelvic floor holds pain, stress, and old trauma
- How your nervous system secretly controls your hormones, cycles, and energy
- The identity patterns quietly draining your feminine energy
- Why HIIT and extreme fasting make things worse for women in their 30s and 40s
- What restorative sleep actually means - and why 8 hours isn't always enough
- Practical somatic and Ayurvedic rituals you can start using immediately
Filling fast. Only 30 seats.
Includes live Q&A + somatic practice each day
This Bootcamp Is For You If…
- You're in your 30s or 40s and your body doesn't feel like yours anymore.
- You've been to doctors. The tests say normal. The body says otherwise.
- You have unexplained pain, fatigue, or hormonal issues with no clear diagnosis.
- You've tried diets, supplements, and workouts - nothing shifts the way it did in your 20s.
- You wake at 2am or 3am, mind racing, body exhausted.
- You know something deeper is going on - and you're ready to understand what it is.
- Most of all, you want to finally feel at home in your own body.
Only 30 seats.
Bootcamp starts May 8.
10,000+ Women Here's What Shifted.
👉 You can too!
Sleep Well, Wake up Restored
No more waking at 2am. Your nervous system will know how to switch off.
Balanced Hormones, Finally
Regulate your cycles, reduce PMS, and feel steady instead of being ruled by mood swings and cravings.
A Body You Understand
Know what your pain, fatigue, and symptoms are telling you - and how to respond.
Clear Mind, Better Focus
Say goodbye to brain fog and forgetfulness. Reclaim the mental sharpness and productivity you need for work and life.
What Happens When You Join The Hormone Harmony Workshop
Before This Workshop
- Tired even after 7-8 hours of sleep
- Mood swings, irritability & constant PMS
- Irregular or painful periods disrupting your life
- Afternoon crashes and sugar cravings
- Feeling disconnected from your body
After This Workshop
- Wake up feeling restored, not just rested
- Emotional steadiness - calmer moods, less reactivity
- More predictable, lighter, and pain-free periods
- Sustained energy without relying on caffeine
- A renewed sense of connection and trust in your own body
Meet Your Host
- Women’s Wellness Coach & Ayurvedic Lifestyle Educator
- Worked with 10,000+ women worldwide on hormonal health & recovery
- Former Head of Yoga & Innovation at iMumz, India’s #1 pregnancy care platform
- Expert in Perimenopause, Postpartum Recovery & Hormonal Imbalance
- Certified Craniosacral Practitioner & Somatic Movement Specialist
- Known for blending ancient wisdom with modern science in women’s health
A holistic healer with over a decade of experience, Pankhuree Shukla has helped women across the globe navigate the toughest phases of life, from postpartum challenges to the early warning signs of perimenopause.
Through her program, Pankhuree empowers women in their 30s & 40s to regain energy, restore hormone balance, and rebuild body confidence without quick fixes or extremes.
frequently asked questions
How is this different from fitness classes or diet programs?
Unlike generic wellness content, this bootcamp is built around your nervous system, your pelvic floor, and the identity patterns that affect your hormones. It's 3 live days with Pankhuree - not a recorded course.
How much time do I need weekly?
2-3 hours across 3 evenings (May 8, 9, 10). Plus 15-20 minutes a day of practice if you choose to continue the rituals.
Is this program online or offline?
Fully online. 3 live sessions on Zoom. Recordings will be shared with all registered participants.
What if I have no yoga or fitness background?
No experience needed. Everything begins from zero. You need a yoga mat, a towel, and a quiet space.
Will this help if I’m already on medicines?
Yes. This is educational coaching and somatic practice - it complements medical care, it does not replace it. If you have a diagnosed condition, continue your treatment alongside this.
What is the refund policy?
Full refund if requested before May 6. No refunds after the bootcamp begins.
₹199 ₹999
Only 30 seats. Bootcamp starts May 8.